15 delicious healthy Smoothie recipe

15 delicious healthy Smoothie recipe
Juice is a liquid drink prepared by era and pulling liquid fruit juices are also meeting new friends can attend two ways either industrial or natural natural fruit directly through era by special tool, either through industrial manufacturing flavouring close or similar to the taste of the fruit and then they prepare juice Labs and factories, especially with added sugars and preservatives. Etc, so that many people prefer many juices, particularly natural and everyone has a favorite type or more juices, and that a substantial proportion of people do not know how to prepare juices,
we'll show you in this thread several ways prepare juices, including berry juice and juice Hawaii, this light and easy recipes, and you can drink it while eating breakfast or light meal, whether you're looking for a quick healthy breakfast or want to attend with a mix of Natural juices and refreshing.

1. cranberry juice : a healthy meal is composed of cranberries with orange juice, natural, low-fat yogurt, low-fat milk, 1 tablespoon honey, a pinch of vanilla. This juice contains a plenty of vitamin c and calcium, potassium, and magnesium. 

2. wake up juice : the quantity of frozen berries, orange juice, low-fat yogurt and a little sugar. yummy juice and workmanship takes only minutes and is rich in vitamin c and fiber. 

3. Banana Smoothie, cocoa with soy milk : rich in many protein found in bananas and consists of bananas and soy milk and unsweetened cocoa with a teaspoon of honey, rich in potassium, magnesium, iron, vitamin c and a. 

4. raspberry juice with avocado : avocado with its dense or hearty is creamy, add him some raspberry and orange juice and be surprised by the wonderful taste and is also considered a snack. Rich in vitamin c, fiber, folic acid and potassium. 

5. juice thermos ready : a combination of cranberry with banana and Apple juice and few tofu. This juice is rich in potassium and protein and fiber and calcium, vitamin c and antioxidants. 

6. watermelon juice with ginger : a component of watermelon or cantaloupe, Kiwi, peeled, sliced bananas and white grape juice, juice squeezed lemon ginger with a little lemon zest. The best juice to energize your body after an effort or calisthenics. 

7. Hawaiian juice : fresh chopped pineapple component and bababa slightly peeled guava juice and a bit of lemon juice and some grenadine, this juice is rich in vitamin c and papaya works to regulate digestive enzymes which are suitable for the sweet juice of the stomach after eating big and hearty. 

8. mango juice and Lacy : a component of the manga cut and vanilla and yoghurt and orange juice and peach juice. Allasi is an Indian Smoothie made of yogurt, and is the aperitif, some mango and a little orange flower water adds a sweet taste and fragrance, and is perfect for your morning juice and also useful after dinner because it contains vitamin a, c. 

9. banana juice, berries : a component of a banana clip, cranberry and Qila of honey and Apple Juice is free of sugar and a pinch of cinnamon. This juice is rich in vitamin c. 

10. juicy green : composed of bananas and some PEAR or Apple section and leaves Kale, orange juice and a bit of flaxseed. This juice is rich in vitamin c and potassium and magnesium and folic acid. 

11. raspberry juice and pomegranates : a mixture of raspberry and Pomegranate juice and bananas with a little cheese, immediately, this juice is rich in vitamin c and potassium. 

12. orange juice with linseed : a mixture of sliced peaches, carrots, oranges, some flax seed, a few slices of ginger, tangy juice, rich in vitamin a and c and rich in potassium. 

13. banana juice with spices : a combination of banana, vanilla, cinnamon and nutmeg with a pinch of Evergreen, you get the nutritious juice rich in calcium and vitamin c. 

14. green tea juice : the juice component of grape, and spinach, and a piece of fresh avocados, green tea powder and a teaspoon of honey. This juice contains vitamin a and c, folic acid and also contains adequate amounts of potassium, calcium and magnesium. 

15. tropical tofu Smoothie : consisting of cubes of mango, frozen tofu, a bit of lemon juice and lemon zest to add flavor. This juice contains vitamin a and c, folic acid, potassium and magnesium.
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