7 ways to stay awake when feeling lazy

• Lit many lights and try to sit near
• Eat some gum or a bit of Mint to keep your mouth in case of an alert 
• Sniff a bit of mint or other softening air to keep your senses alert 
• If you are in a place where you can hear the music, I hear jazz or rock or hip hop to occur some of the noise to be ears more alert 
• If you feel pain in your eyes take a rest, look out the window or wall 

• Spraying your face with cold water and try to keep your eyes open during 
• Move your ears gently, especially ear lobe 
• Do massage or a tweak to the forearm, knees 
• Move your hands to the front of the chest with open and tskirha, repeat this ten times 
• Tap your feet to the ground lightly 
• Extend your wrists and your arms and your feet 
• Move your shoulders 
• Stand out and fill your lungs with fresh air 

• Take the opportunity to walk whenever you can 
• Use the stairs instead of the elevator 
• Devoted 10 minutes of rambling that I could 
• If you are not able to exercise 30 minutes a day devoted to this 

• Don't eat hearty meals 
• Eat snacks high in protein such as almonds and cashews 
• Carry fruit wherever you go to get high in sugar 
• A light meal of celery, peanut butter and milk 
• Start the day with a light breakfast such as eggs or toast or oatmeal or spinach, celery and some other vegetables 
• Eat some caffeine 
• Avoid energy drinks because they feel in the morning but tire you at night 
• Avoid eating starches and fats and sodas 
• Don't miss any of the diets 
• Drink plenty of cold water to stay awake 

• Try to write some notes during work or study 
• If you're at work take a break, and talked a little with your friend 
• If you are into house call with a friend or listen to the radio 
• Wildcard tasks whether you're at work or school or home; he starts with the opposite end to the beginning 

• Find a comfortable place for taking a rest 
• Reducing disturbances; it was closed the phone and shut the door in the place, but don't let others feel you are asleep 
• Close your eyes and try to sleep 
• When you wake up take a deep breath and a glass of water or some caffeine, try walking for a minute to regain your 

• Go to bed early to get the body healthy routine 
• Start your day with a strong start to help you stay active throughout the day 
• Responsibility that you have work or school in the morning to ensure no late 
• If you are tired because you often has to work or to study, learn the next time to arrange your schedule to end things early. 
• If you suffer from sleep problems and disturbances you should consult your doctor. 
• Always remember that sport is the basis of activity and strengthen the body, be careful to adhere even half an hour a day, and try to avoid fatty snacks they bring special laziness at work, eating fruit wherever you are, try to remember these steps to not come back to face you again laziness.

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