The basis of the preservation of health is the method of Muslim life
The solution to prevent the kind of diseases that we have quoted in an article entitled "the most popular and their main causes diseases » is in Islam. The Prophet has introduced all the principles for good health and to keep this kind of diseases that are not contagious. A very important number of verses and Hadith urge man to keep a healthy lifestyle and to preserve his health.
Glory to Allah, the World Health Organization held a Congress in 1985 at the end of which she made an extraordinary statement. She said in this statement that lbased on the preservation of health is the method of Muslim life. They even published a book containing sixty usages and customs of the Islamic life established by the Prophet and Koranic texts for the preservation of health and prevention of diseases.
See now how Islam has focused on preserving the health and how he alerted the community to the danger of non-contagious diseases and how it to contributed to preserve health.
Health is the most important grace after faith. With security and the necessities of life, it is the guarantee of a good life.
The Messenger says: " there are two benefits that many are not aware: health and free time" (narrated by Al-Bukhari and Muslim).
He said: "after faith, person has never been better than health thanks."
To preserve the grace of health and improve it should thank Allah and do nothing that might harm or change it. Allah, exalted is he, says (meaning of the verse): " If you are grateful, certainly I ask [my benefits] for you. (Quran: 14-7)
See how Islam is interested in one of the health aspects and the Prophet has organized a program of awareness as we want to go. Try to imitate him and see his points one by one.
Personal hygiene : Texts tell us about hygiene either General or partial for each Member:
- « When you get to the Salāt, wash your faces and your hands up to the elbows; pass the hands wet on your heads; and wash your feet to the ankles » (Quran: 5/6) symbolized by the ablutions cleanliness is a good job generously rate action without which prayer is not accepted.
-See this hadith: " when the servant of Allah made wudoo... it washes its hands and fisheries out even from underneath his fingernails. .»
-The Messenger also said: « ablution equivalent half of faith. . Another version says: " the (physical) purity is half of faith." Thus islam considers the cleanliness, cornerstone of health, as a symbol of religion and faith.
-He said: " there is that the believer who immediately wudoo broke down, remade them." It is a State of cleanliness constant 24-hour lifetime.
-The Messenger said with regard to the body wash: "the bath on Friday is mandatory for all pubescent." It must also be flavor as much as its facilities permit.
-It also stated: " it is the duty of the Muslim Allah take a bath every seven days. . »
See what Allah said of the mandatory bath after Ali (State of staining after a carnal act), practice known only Muslim (meaning of the verse): " believers! Do not the Salāt approach while you're drunk until you understand what you say, and also when you are in a State of impurity [polluted] - unless you are travelling - until you took a ritual bath. "(Quran: 4/43)
The cleanliness of the members:
1 - hands: the Messenger of Allah says: " those who harm occurs to have slept with fat fingers should blame no one else than himself. . « » He also ordered to cut the nails and get water for ablution between the fingers.
2 - The ear: the friction of the ears with water during ablutions is a tradition of the Prophet.
3 - Eyes: the Messenger is washed the corners of the eyes in the morning. He said that it was a duty towards the eyes.
4 - The mouth: the Messenger says: " clean your gums after eating. . »
He said: « the Siwak (short stem from a natural wood used as a toothbrush) cleans the mouth and close of Allah. . Is rubbing teeth in the morning and it was the first invention of dental hygiene before the toothbrush.
5 - Clothing: " and your clothes, purifies them. . (Quran: 74/4)
The Messenger wore a special suit for the Friday prayer.
6 - Houses: clean your lessons.
7 - The streets: "faith includes sixty and some branches which the least is the removal of evil on the way. .»
The Messenger said: "remove an evil on the way is a handout." See how it linked the cleanliness of roads on alms and the faith.
Notice how the Messenger has made all the principles of cleanliness and maintenance of health a cult, a conviction and a good deed.
Compare this prophetic awareness to the reality of our country today. See the streets of our countries and those of the Western countries. This is not a question of wealth or poverty of development or underdevelopment, but culture and design of cleanliness in individuals. Even in our mosques we sometimes feel unbearable odors. The bathrooms are dirty and full of germs. Some of our houses are also bad. Can you imagine that at the time of the courts of confession in Spain, Muslims were recognized in the bathrooms of their homes.Seeing a clean bathroom, investigators knew in a Muslim home.
The preservation of physical health
The Messenger said: " Allah loves the strong believer than the weak believer. . »
« You have duties towards your body. »
Islam orders us to respect the balanced diet to preserve our bodies of obesity. See how in this area he anticipated the modern ideas of one thousand four hundred years.
Allah says (meaning of the verse): " and eat and drink; and commit no excess, because he [Allah] does not like those who commit excesses. "(Quran: 7/31)
« Eat of the good things that we have assigned to you and do you show not ungrateful "(Quran: 20/81)
Allah, exalted is he, has also prescribed Sawm (fasting).Among the health benefits of the latter we can mention:
- It frees our bodies of fat which stifles them and rejuvenates our reserves.
-Under the effect of fasting, hydrochloric acid and bile contained therein, is not weakened by the buffering effect and the absorbent action of foods, thus destroying many of bacteria and harmful parasites, eliminate old intestinal cells, and resulting in a clean digestive walls.
-It also lowers blood sugar and cause dehydration of the body, so a reduction in the work of the heart.
The Messenger says: " fast, you will be in good health! .[Hadeth narrated by Abu Nou'aym from Abu Hurairah]. This hadith of the Prophet focuses on this beneficial aspect of the young.
The Messenger says: ' the son of Adam does not more harmful than his stomach container. . »
And also: " a few bites would be sufficient for the son of Adam to live. . »
And again: " we are a people who don't eat when he's hungry, and when he eats, he does not to satiety. . »
Can you imagine this diet? I know dieticians who say: ' forget all of our food programs and follow these two hadith, you will reach the ideal weight. . »
This is the program of the Messenger of Allah that we must follow: internal cleanliness, preservation of health and dietary balance.
The Prophet advised not only that, he ordered to do sports. He said to his companions about the archery: " launch (arrows), o sons of Ishmael (Ismail), your father was a good shooter (it reminded them the talents of their grandfather in the archery)." He organized races between mates and between women. He accompanied ' Aisha out of town in the desert and was running with it.
Who came after him, ' Umar ibn Al-Khattab said: "teach your children swimming, shooting and horse riding. .»
Islam advocates the consumption of all foods harmful to health. There is a verse which responds well to those that feed industrial meal: " believers! Eat (foods) lawful have assigned you. And thank Allah, if it is him that you adore. "(Quran: 2/172)
Not only that. The Qur'an lists full of beneficial foods including: honey, fish, figs, olives and grapes. A doctor has studied these foods named in the Koran and the number of times where each was mentioned. He found curiously that, more the element was mentioned over his health benefits were recognized. One wonders why these foods were mentioned in these proportions. See this verse: «...» makes it lawful good things, forbade them bad "(Quran: 7/157.)Consumption of alcoholic beverages is prohibited for example for these reasons.
We have another verse that says (meaning of the verse): "believers! Wine, gambling, standing stones, the divination arrows are only an abomination, the work of the devil. Keep you in, so that you may be successful. » (Quran: 5/90)
Everything which makes drunk, all narcotics in large or small quantities are defended.
All that is detrimental to health is prohibited and not only that.Fornication and sexual perversion are also defended for our health. The verse tells us (meaning of the verse): " and approach point fornication. '' In truth, it is a turpitude and what wrong path! "(Quran: 17/32) by performing these acts, you you do harm to yourself first before the company.
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Category: Healthy islam
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