6 Best Foods Maintain Lower Cholesterol
6 best foods maintain Lower cholesterol
Must know the starting cholesterol is a fatty substance essential in the formation of cell membranes in our bodies and the bodies of all tissues of organisms, plants and animals, but in addition the cholesterol plays an essential role in vital independence we drew from the foods we eat and mentions that as scientific C27H46>
There are many favorite foods which improve good cholesterol in the body and reduce the bad ones, the best snacks and healthy and don't need to fear the amount of cholesterol-saturated vegetables and fruits you can add to your daily diet.
1. almond: almond helps prevent LDL oxidation and exposure which can damage blood vessels and increase the risk of injury to the heart, try to use almonds in authorities or pinch on some daily meals or eat a bunch of it daily.
2. avocado: I found fat saturated monounsaturated on avocado which help reduce bad cholesterol and raise good, add sliced avocado to a sandwich or crush with garlic and lemon juice.
3. barley: some studies have demonstrated that barley helps lower bad cholesterol, it is possible to use barley instead of rice or can be added to soups or placed beside some dried fruits and nuts or with the authorities with a little oil and vinegar.
4. beans and lentils: it has the ability to lower cholesterol as much as twice more than others can be added to the list of diet to reduce body fat percentage, it is possible to put some beans with soup or salad or eat alone.
5. Cranberry: contains powerful antioxidants which help reduce cholesterol in the body, add a cup of raspberries to orange juice or vanilla-flavored yogurt and eat it with a light breakfast, and you can eat alone too.
6. oatmeal: studies have shown that adding oatmeal to eating a healthy diet is a heart-it raises good cholesterol in the body by more than 11%, you can prepare a bowl of oatmeal and warm breakfast cereal every day, and you can eat delicious oat cakes too.
Cholesterol is a serious and increasing it may affect you so try to munch on almonds and ground can be used on food or for decoration and eaters, also avocado with garlic and lemon juice can also use legumes such as lentils and beans that can be used in soup, salads and also the seasonal cranberries in the summer in addition to oats, which gives you a fantastic diet and heart-healthy, of course, certainly.
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