8 tips to strengthen your immune system

• Surely that excessive effort leads to reduced functioning immune system, it is best that you keep relaxed during the season of cold or flu, if you accumulate much work, yoga is the perfect solution. 
• Lymphatic massage is a wonderful way to rid the body of toxins. 
• Studies have shown the positive impact of music on the immune system, pregnant when listening to music will lead to improved pregnancy outcomes. I
•  listen to a lot of jokes, the laughter boosts the immune system and reduce stress and anxiety and relieves muscle tension and increases the amount of oxygen. Laughter is an effective way to strengthen the immune system and reducing muscle tension, and blood pressure and you can watch movies comedies or videos with friends. 
• Get enough sleep, eight hours each day, work, lack of sleep increase stress hormones that break down the immune system. 
• Try sweating: the practice of some sports to relieve tension, when sweating and getting rid of excess salts feel immune to the rest and activity. 
• Weight and ideal body: follow a diet rich in fruits and vegetables for all the important vitamins and minerals that your body needs. 
• Drinking plenty of water is essential for healthy skin, the skin is the body's first line of Defense. 

Water is a vital element in the human body helps to clean toxins at kidneys and disproportionately and women always recommended to drink constantly and repeat. Take care and focused on these tips and try to visit periodically to a doctor or to a medical center nearby, keep because the immune system is the most important organ in the human body as well as you have to be careful about the nature of food and the foods you eat, dear reader.

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