What are the 10 best healthy food for your heart?
Top 10 healthy foods for the heart, There are several foods beneficial to health, and we'll show you in this the article most beneficial foods for heart health, and studies suggest that eating guarantees you help improve your heart health.
Yogurt
Research has shown that yogurt can protect from gum disease, periodontal disease can jeopardize a person's risk of heart disease.
Raisin
Research has shown that antioxidants in raisins fight the growth of a certain type of bacteria causing periodontal disease, there is a special relationship between periodontal disease and heart disease, so choose raisins among other foods helps protect heart and gum.
Whole grains
The people who eat lots of whole grains less prone to heart disease, because whole grains contain antioxidants which are protective against coronary artery disease.
Beans
Eat beans regularly is good for the heart, where one study demonstrated that a half-cup of cooked beans a day in food lowers cholesterol in the blood, it is beneficial for heart health, and is the main reason to dissolve the soluble fiber in the body.
Fish/salmon
Studies have shown that there are species of fish, particularly oily, such as salmon and tuna contain omega-3 that lower level of fat in the blood, regulate heart beats strikes.
Nuts
The nuts contain vitamins and minerals and mono unsaturated fat helpful to heart so that people who eat nuts such as walnuts and almonds, hazelnuts, pistachios, pine nuts and peanuts from 2-4 days a week are less likely to develop heart disease.
Chocolate
Researchers discovered that eating dark chocolate or black eases blood blood, according to the vessels of the heart, and can enhance the immune system and reduce inflammation.
Tomato
The tomato is an excellent source of natural vitamin (c & a), and is full of potassium and fiber, tomatoes are high in lycopene, which together with other minerals and vitamins to help prevent diseases. Research suggests that eating tomatoes, uncooked is more useful, because vitamin c lower after Cook.
Apple
Frequent eating apples reduces the risk of stroke and coronary heart disease, where Apple has the antioxidant flavonoid, Apple is also rich in balbektin and is a type of soluble fiber, which helps lower cholesterol.
Berry It is enough for you to eat all the berries on Cuba for eight weeks in order to protect yourself from blood pressure and to maintain the health of your heart, and you can eat strawberries and blueberries, red berries, all these fruits contain health benefit itself.
Summary
Many people wonder what foods beneficial to health? And beneficial foods for health yogurts; it is considered protective of gum disease that may affect humans, and could endanger the human gingival aamrad heart diseases, and raisins is also protective of periodontal disease. And also useful foods for human body beans plus whole grains, contain antioxidants, nuts are useful for the human body also, since studies have shown that human beings are dealing with reasonable quantities of nuts less prone to heart disease, and useful also for human foods, which are protective of him some diseases and viruses and increase immunity chocolate, tomatoes, apples and berries.
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