9 tips on napping at work
We are constantly in a State of fatigue or exhaustion, particularly severe sleepiness during work, especially at noon, need to NAP relax and restore your energy but you have to know some instructions and steps before considering a short sleep on your desk and you need to see the action from the first day you begin work and that you have a background on the nature and policy of the company and many things.
9 tips on napping at work
- Understand the culture and rules of the company:
- Before you put your head on the desk and starts to snore, you have obligations.
- Some companies promote napping at work, it is possible to equip a special room, try to put this idea to colleagues or to the human resources manager.
- Sleeping after lunch: the most suitable period of sleep is between 1 p.m. and 3 p.m., in the period after lunch goes down the body's energy, so start your digestion and thus feel sleepy.
- Eat and drink well: an hour before bedtime to avoid caffeine, heavy fats and carbohydrates and sugar, try before bedtime or before naps that drinking a glass of warm milk or cocktail just as you are young.
- Get some rest: sleep through work not as sleeping in your bed, but try to create a quiet environment and convenient if your sofa try sleeping on the floor with some of the music.
- Get rid of any sense of guilt toward siesta: napping so great for health, as well as for production, so try to get rid of the guilt of napping at work and see the positive aspects of what I did.
- Sleep for 10-30 minutes: research shows that this period of sleep occur utility and more production, so they reduce drowsiness and improve cognitive performance, but if it has grown more than thirty minutes might wake up and you feel dizzy.
- Don't take sleep: try to set an alarm so as not to prolong the sleep that will drop you of problems with your boss and with your focus too, you have to be very careful, this advice you should take notice, contact with one of your family members or your friend and tell him to call you at a specific time in order not to prolong the sleep or tell one of your friends at work to come to your Office, because excess sleep will reduce your concentration, the NAP and duration only to one third of an hour.
- You can't take a NAP at work: you can do this during the break to go to nearby offers this feature (and sleep).
- The promotion of a culture of dozing at work: try to boot to the culture of work and between snoozing colleagues and spoke about the importance and benefits here are some pointers:
- Emphasize that napping at work is different from sleep during a job are very beneficial to the health of employees and the company.
- Mention the benefits of napping in the promotion of production and improve memory, increase creativity and support morale, with the note that napping provides the company improved employee health and reduce sick days.
- Examples of companies adopted a policy of napping and successes.
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