7 things to avoid doing after eating
7 things to avoid doing after eating, A lot of malpractice that do a lot of people having addressed a breakfast or lunch and detrimental to their health and believed that a meal is that it grants the same set of almaadan items but everything goes just simple actions, so let us know what these behaviors and stay away from them at the earliest possible opportunity.
1. do not smoke, studies have shown that smoking a cigarette after eating one is equivalent to smoking 10 cigarettes Watch out for habit, smoking after eating breaks all the elements addressed by just try to relax and distract yourself by reading or watching tv or talking with family as your wife and your children.
2. don't eat fruits immediately after eating, they cause stomach pain and flatulence, which recommended eating fruits after 1-2 hours after a meal. Highly recommended eat fruits before lunch and not after
3. do not drink tea, the tea leaves are high in acid and lead to dehydration protein in the body and cause hardship in digestion. And in addition to tea is crushed iron and especially after lunch and later on iron deficiency and iron deficiency, especially if the body does view the body as a painful swelling of the feet and the height of cool at night.
4. don't lose belt shorts, not loosen belt pants after eating because it causes distortion and alemaad printheads –.
5. not bathed, bathing leads to increased blood flow to the hands or legs, and increasing blood flow to the abdomen, leading to poor digestion in the stomach.
6. don't walk, walking weakens the ability to absorb the food that we consume.
7. don't sleep directly, you will not be able to digest calories and therefore goes to the stomach. These were some erroneous acts practised by many people after a meal, leading to slow or malfunctioning body parts and especially you need to relax and be active after eating such as reading or watching television, meeting with family and eating fruit juices during the meal.
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