6 tips to make you more alert in life
6 tips to make you more alert in life:
Body signalsHave you listened to one of your body's signals? Have you ever asked yourself why you're tired after a good night's sleep? Do you feel frequent heartburn? What cause flatulence? Do you have a headache? What about weight gain although you don't eat so much? Are you sick? Are you depressed? You do not have the ability to work at home or at work? The references provided by you to your body, do you hear?
Many of us are busy with family or work, so it is possible for us to forget to eat, wemmash sports, or any motor activity, for example when you have heartburn resorting to medication directly without looking for sources or reason, so some doctors too, they cure the patient quickly without focusing on the aspect of preventive care.
Start by listening to your body and signals, and exploiting the potential of and around to positive energy, it does not take a wrong step, as did many people they eat junk food and drink soft drinks, knowing that it will affect their bodies and can be vulnerable to depression, especially if they exercise. So be aware and vigilant in your life.
Some useful ideas that will make you more alert in life
Diet
- Pay attention to what you eat and try to stay away from fast food, and the balance between protein and dairy with an emphasis on vegetables and fruits.
- Change your diet to add more foods that fill your body with vitamins and antioxidants that help fight diseases such as cancer and Alzheimer's and diabetes.
Juices
If you find it difficult to keep fresh vegetables and fruits through your diet, you can make them juicier naturally through a health and cooking methods that combine more than one class at the same meal, such as Kale, spinach, bananas, carrots, berries. They all contain elements for mind and body, you can make them healthy and refreshing drinks.
Exercise
In addition to a healthy diet and helpful; regular exercise is very important for the health and survival of the activity. Despite all the pressures and concerns of life you should abandon the habit after returning home to lie down on the couch, watching tv, and always try to maintain the activity of your body by doing any exercise or activity, such as walking for a few minutes in the garden adjacent to your home, or a bike ride and other simple and fun exercises to occupy your time and prevent it from idle.
Nature
Try to get out into nature, breathe in the outdoors as much as possible, try to take a closer look at the details of the nature of beauty and serenity and some hidden detail, feel the warmth of the Sun and enjoy the fresh air.
Self care
As we have said, we can take care of ourselves through diet and exercise, but what about listening to music, taking a hot bath, or watching the sunset and play with the kids or go out on a date? You can enjoy taking care of yourself by doing the things you love and enjoy them on your own or with others. Most often concern the life, and forget that we make enjoy ourselves, including aesthetics, treat yourself and others with some of fun and entertainment, you'll find yourself in another world of vitality and life.
Meditation
It is said that recycling 80% of our thoughts on the previous day, due to the continuous thinking past, present and future and fantasy. Meditation asks us to be in mind, whatever it takes an alert mind, you just need to listen to your body, as you indicate, you say.
Abstract
Many people wonder why their sense of constant fatigue and inflamed, they slept well and felt the bulge with they didn't eat anything, feel headache with they didn't make an effort. What causes it?!! Many people overlook the simple things of life including food, drink, and sleep, and their activities, all of which, despite its simplicity but it could affect the individual's very heavily, particularly on movement and activity. And to be more vigilant in its life it attention and focus on the diet, you should stay away from fast food, and the budget in the amount of proteins, in addition to exercise, this is all very important, increases the activity of the individual and their wake, the individual must also take care of himself, and that the process of meditation. Studies have shown that meditation benefits human health and in particular it develops the mind.
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