4 healthy tips for a healthy life
4 healthy tips for a healthy life
The world has become more dangerous than ever and diseases and epidemics is increasing every day and especially environmental pollution affect our lives and our daily so we take care of our more vigilant on practices and daily actions.
The costs of health services and hospitals so expensive, why not pay attention to our health and take all preventive supplies to avoid going to the hospital? Try to familiarize yourself with the healthy lifestyle to maintain the health of your body and to reduce accident and disease to increase the proportion of energy in your body, just give a little attention to your health and you will be good,
here are some tips to help you alfghalh health:
1.exercises : the human body tends to get lethargic like any machine is not used for a long time. Exercise doesn't mean sweating clutter but enough to move your body period of 10 to 20 minutes a day of walking or running or stretching outdoors, if you don't like it you can playing music or dance, it is not necessary to register participation in sports clubs.
2. healthy eating habits : that our lives are full of fast food and ready-to-eat, but you have it completely to stay healthy, so that your body needs fresh food and clean, try to minimize oil and greasy eating and eat more vegetables and fruits and drink copious amounts of water.
3. sleep : sleep is essential to the body and cannot be replaced, it is very important that the body gets enough sleep to keep maintaining focus, either the person who never sleeps constantly, it might cause him problems, a must for any normal person to sleep 5-6 hours sleep a day on average. It must be noted that sleep is a way to get rid of the tired and our exhaustion, this helps get rid of toxins in the body and sleep alone is not enough but quiet and relaxing before bedtime also helps you reach for good health and excellent massage and massage before bed.
4. social media : one cannot abandon family and friends and live alone, the development of social relationships that develop physical health and regulating the time mind and body together.
Speed and technological evolution has provided us with many social sites can access world talking with who you want and break the h dismantling time and place and in particular the hardships and talking with others makes you get rid of the problems and worries that in your heart you say is a way to get rid of negative energy in your body and make you more purity.
If you follow these tips before it's time to start implementing them, and over time you discover that you have a new life style and become the most important, don't forget that your health is the most important thing in your life keep periodic visit your doctor and don't forget to take care of sports is a different make you happy.
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