There are lots of people who when they feel bored in their home spend daylight hours they slept, or admiring the wall in front of them, and this behavior is wrong as it affects the psyche and feel space assassin, therefore we will talk about in this article about the most important steps that you must follow to spend the time with what is useful. 

The secret to happiness smile 
Are smile is a universal language, people respond well to smile, some studies suggest that if she smiled the smile of a fake, you use the muscles around the mouth, and also include some of the muscles around the eyes and has many benefits. First = happy smiles later

6 tips to make you more alert in life:

Body signals 
Have you listened to one of your body's signals? Have you ever asked yourself why you're tired after a good night's sleep? Do you feel frequent heartburn? What cause flatulence? Do you have a headache? What about weight gain although you don't eat so much? Are you sick? Are you depressed? You do not have the ability to work at home or at work? The references provided by you to your body, do you hear? 

Ten simple steps get rid of boredom, There are many things you can do when feeling bored at home and recall favorite ten things such as: 

Top 10 fat burning, A lot of people not only curiosity compels them to see what the player eats bodybuilding, but how to eat healthy foods and natural at the same time keeps maintaining his body fat percentage. We explain here, we show the top 10 lists of healthy foods that burn fat and build muscle. 

Top 10 healthy foods for the heart, There are several foods beneficial to health, and we'll show you in this the article most beneficial foods for heart health, and studies suggest that eating guarantees you help improve your heart health. 

Yogurt 
Research has shown that yogurt can protect from gum disease, periodontal disease can jeopardize a person's risk of heart disease. 

4 ways to deal with a child's bad habits, There is a saying "stamp and signature never changes, but this assertion is not correct because we work hard to correct ourselves, it is not the purpose of education only learn to read and write, but also we need to refine the profile and make it strong to face any obstacles. 

Why you need good listening skill? 
That good listening skills to make work more productive by offering you the ability to listen, inter alia: 

• Identify tasks and better understanding of what is required to do. 
• Build relationships with employer, colleagues and clients, with support. 
• Submit your best work environment with one team Resolve problems with customers, colleagues and employers. 
• Answering the questions. 
• The ability to understand the meaning of which others say. 

7 things to avoid doing after eating, A lot of malpractice that do a lot of people having addressed a breakfast or lunch and detrimental to their health and believed that a meal is that it grants the same set of almaadan items but everything goes just simple actions, so let us know what these behaviors and stay away from them at the earliest possible opportunity. 

Two types of food must be addressed for breakfast, Nutrition is very important for individuals, whether old or young, breakfast is the most important human meals, described in this article is the most important foods that must be available for breakfast and especially those children. 

7 tips Howto enhance memory 
Forgot where you put your car keys?
Forgot what you want from the grocery store?
You can't remember what the name of your trainer at the gym?
Not alone of forget these things we all suffer from it occasionally, that memory loss is something to be taken seriously. Despite the lack of safeguards to prevent memory loss but there are some useful tricks. Sometimes feel that you have reached the stage of dementia but these simple things with everyone forgetting is confronts us occasionally, but what is the solution?

10 simple steps to a better life 

We live sometimes periods or phases of our lives feel boring protein completely away from the simplicity and hatred with formalities and customs and traditions which are sometimes very you focus on. 

8 steps telling you how to laugh 
Did you know that there is a natural pain reliever you can use whenever you want and works part of the immune system and keep them in your body, it simply laugh, some research suggests that laughter might be the best medicine, helps to strengthen the heart and laugh your immune system, and fortunately that everyone can ydahako if you need a dose of laughter.

5 tips for waking up actively 
Many people have trouble waking up early and this problem is caused by many factors and reasons and you get rid of them ASAP for college students during recess, are suffering after the recess. 

Achieve success 
Success is a route full of obstacles and constraints, the person who has a strong will and a spirit of adventure, courage to make his way up to safety where success and self-fulfillment and enjoy the taste of victory at the end of every successful business. 

3 reasons to enrol early for dinner 
We all know the benefits of sleep early and good impact on health and the heart, there are also many health benefits for early dinner we'll here some of them and good impact on health.

5 tips to be a perfect wife 
That marriage must be based on friendship and respect every husband and wife rights and duties to each other but knows and recognizes that everyone that the task of building the family emotionally and family cohesion due mainly depends on the wife is the basic building block of family who cares about everyone and make him feel important in this life and should not concern itself with anything else and not feel like they are a burden in her life and especially so whenever the husband felt was important in her life notified Its importance and prestige has not deliberated much that man a traitor and he deserves no attention of any kind should caution him as being an enemy, every man needs a little attention and to feel that his wife is an ideal person for every one of us strives to be the perfect wife, but differs from the definition of perfect woman from man to another, there are many factors that help a woman to be the perfect wife. 

Learn how to be the perfect girl from the following tips : 

1. good manners : treat people the way you want to be treated, and the pair did well ash'ari its relevance to, be gentle and generous with it and with your kids, which works to develop respect and love him. 

2. respect : respect does not mean specifically alalkhadoa and slavery, but appreciation and discussion of thinking and understanding together, it charged the husband and respected introduction banner and name that you find light before the people, so the top of insolence and reduce. 

3. support : the lost his job don't you start crying and scream, or you respond to him as crazy. Instead try to assess his feelings at that moment and sympathy with and solicitude, because at this time is the need you to be supportive, the support of the most important ingredients of love. 

4. not to complain : more dislikes nagging wife, man, when you feel anything is incorrect or there is a problem you raised and resolved with your spouse try to choose the time and the tnaki topic quietly and without urgency. 

5. give a chance : you must know the wife that her husband's life does not stop then as his wife, but that he has a family, friends and co-workers and other things, and in this case the left a chance for these things, for example if you wanted to go out with his friends, does not stop him from it, and try to go with name.

Women face many difficulties during their lives, whether at work or at home, they also face situations where you need to stand beside them, whether happy or sad as weddings, events, emergencies, you have a great friend standing next to you in all your problems and hardships, you are lucky, but there are some women who have a girlfriend but don't meet all the things you want, and this is needed for more eco-friendly are the qualities that characterize the other and remembered you in this article five girlfriends Every woman in her family.